A single-atom-thin material that has been coined “white graphene” for its transparent appearance and its similarity to carbon-based graphene

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study has discovered.

Dominant or upright postures can help people feel - and maybe even behave - more confidently, according to a new study and analysis.

Between 30 and 60 minutes of muscle strengthening activity every week is linked to a 10-20% lower risk of death from all causes.

It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio – right? That's actually wrong!