Study finds differences between perceived and actual sleep quality in people with migraines.

Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices

Men’s sleep may be more powerfully influenced by the lunar cycle than women’s, according to a new study from Uppsala University

People who tend to go to bed and wake up earlier have significantly lower risk of major depression, according to a sweeping genetic study

Using an AI approach capable of decoding brain activity during sleep, scientists were able to glimpse what we think about when we are asleep

Researchers found that exposure to specific types of light before sleep can have variable effects on energy metabolism during sleep.

The relationship between personality, genes and chronotype (sleep patterns) has been studied by researchers at the University of Warwick

Waking up just one hour earlier could reduce a person's risk of major depression by 23%, suggests a sweeping new genetic study

Rough night of sleep? Relying on caffeine to get you through the day isn't always the answer says a new study from Michigan State University

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better

Recent research shows that people are more likely to take "microbreaks" at work on days when they're tired - but that's not a bad thing.

What happens in the brain when our conscious awareness fades during general anesthesia and normal sleep? Finnish scientists studied...

Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being