Many people find getting more sleep gives them increased energy, emotional control, and an improved sense of well-being.

TAU researchers found that women aged 55 and over who snore are at increased risk for sleep apnea, which can be fatal.

Japanese scientists observed “muscle gain” in cultured human skeletal muscle cells infused with serum from hibernating black bears.

30 percent of American adults get less than six hours of sleep per night, according to the Centers for Disease Control and Prevention.

Older adults who start to experience bad dreams or nightmares could be exhibiting early signs of Parkinson’s disease, say researchers.

During sleep, we commonly experience two types of sleep phases, alternating one after the other: non-REM sleep and REM sleep.

New research shows that middle-aged adults who took more steps over four weeks reported better sleep than less-active people.

It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.

Sleep plays an important role in enabling cognitive function and maintaining good psychological health and helps keep the brain healthy.

An implantable, remote-controlled device has provided a newer option for patients who fail sleep apnea therapies since it was introduced.

It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.

Elite sleepers show psychological resilience and resistance to neurodegenerative conditions that may point the way to fending off disease.

It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.

NightWare’s digital therapeutic uses the watch’s sensors to track the user’s heart rate and movement as they sleep.

LMU neuroscientists have shown that breathing coordinates neuronal activity throughout the brain during sleep and quiet.

A research team has reported a common circuit regulating both innate fear and REM sleep, which has proved this hypothesis.

Throughout evolution sleep has remained universal and essential to all organisms with a nervous system.

We as human being seems to be obsessed with two things. One, losing weight. And two, not getting enough sleep.

A new study suggests that newborns who get more sleep and wake up less throughout the night are at lower risk of being overweight.

According to time-honored advice, drinking a glass of warm milk at bedtime will encourage a good night's rest.