High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease.

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study has discovered.

It is increasingly recognized that getting enough sleep, particularly high-quality sleep, is important for health including heart health.

According to the American Medical Association, people aged 40 to 79 who walked 9,826 steps each day were 50% less likely to develop dementia

Accumulating evidence finds that exercise can improve brain function and delay or prevent the onset of neurodegenerative diseases

Good news for all: you may be able to cut your weights routine in half and still see the same results, if you efficiently work your muscles.

The beneficial messages being sent to the central nervous system during exercise are packaged up in what are known as lipid particles.

The soleus muscle in the calf, though only 1% of your body weight, can do big things to improve the metabolic health in the body.

Two minute bursts of vigorous activity totalling 15 minutes a week are associated with a reduced risk of death, according to new research.

Your brain is pretty fabulous. Around 100 billion nerve cells work together to keep you nimble and quick in your thinking.

Textile engineers have developed a fabric woven out of ultra-fine nano-threads made in part of phase-change materials and other substances.

MIT and Harvard researchers have mapped out many of the cells, genes, and cellular pathways that are modified by exercise or high-fat diet.

Living in a city is a well-known risk factor for developing a mental disorder, while living close to nature is beneficial for mental health.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

Research finds that people can achieve long-term health goals and establish healthy habits when coupling wearable health devices.

From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little.

Our brains get lazier the older we get. But you can train your brain. 3 factors are the most important in keeping your brain in top shape.

Women with a history of diabetes in pregnancy can still reduce their chances of developing type 2 diabetes by adopting a healthy lifestyle

Exercise can improve your cognitive and mental health — but not all forms and intensities of exercise affect the brain equally.

Sleeping seven to nine hours daily, exercising regularly and having frequent social contact was associated with a lower risk of dementia.