Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies.

Reducing visceral fat is considered the true goal of weight loss as it is a more important indicator than a person's weight.

People who eat or drink more foods with antioxidant flavonols may have a slower rate of memory decline, according to a new study.

Northwestern Medicine scientists have uncovered the mechanism behind why eating late at night is linked to weight gain and diabetes.

Northwestern Medicine scientists have uncovered the mechanism behind why eating late at night is linked to weight gain and diabetes.

Northwestern Medicine scientists have uncovered the mechanism behind why eating late at night is linked to weight gain and diabetes.

Sleeping seven to nine hours daily, exercising regularly and having frequent social contact was associated with a lower risk of dementia.

Pilot study finds that implanted brain-stimulating device dramatically reduced bingeing episodes and helped patients lose weight

Drinking a small amount of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars.

There are lots of choices on the drug store shelves, but which fiber supplement is the right one for you? All of them help, say researchers.

The administration of autotaxin inhibitors can thereby significantly reduce both excessive food intake after fasting and obesity.

Monash University researchers found that microbial fermentation of dietary fibre in the gut can protect against allergic skin disease.

Access to newer supermarkets that offer fresh foods in some of New York City’s poorest neighborhoods was linked to a 1% decline in obesity.

In a study that followed hundreds of mice over their lifespans, calorie restriction combined with time-restricted eating boosted longevity.

A study into tooth wear in a group of wild Japanese macaques has significant implications for the study of human evolution.

A sufficient intake of vegetables is important for maintaining a balanced diet and avoiding a wide range of diseases.

Study confirms the health benefits of moderate calorie restrictions in humans — and identifies a key protein that could extend health.

New study suggests that older women who eat alone have poorer nutritional knowledge and intake and a higher prevalence of angina.

Mice who ate the fasting-mimicking diet for five days out of each month lived as long as a third group of mice that consistently ate healthy

Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices