Back problems are among the most common causes of sick leave. Worldwide, back pain is the most common cause of disability.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

Free time is sometimes idealized, but research shows free time can sometimes be unhealthy by increasing loneliness.

Osteopathy is based on the principle that the structure (anatomy) and function (physiology) of a person’s body are intertwined.

In the future, smart clothing might monitor our posture, communicate with smartphones and manage our body temperature.

Lifelong physical activity could protect against age-related loss of muscle mass and function, according to new research.

Researchers are studying the possibility of using caffeine as part of the therapeutic arsenal to alleviate some of the symptoms of ADHD.

Drinking coffee is not only associated with a lower risk of heart disease and dangerous heart rhythms but also with living longer.

People who consume sugar and other carbohydrates in excess over a long period of time have an increased risk of autoimmune diseases.

Consuming cranberry had a significant improvement in flow-mediated dilation, which signals improvement of heart and blood vessel function.

Working out isn’t known for being fun. Exergaming, or active video gaming, may be the perfect introduction to helping people be more active.

A long-term study has revealed drinking higher amounts of coffee may make you less likely to develop Alzheimer’s disease.

The risk of suffering an ischaemic stroke is 16% less in people who have green spaces less than 300 metres from their homes.

Elite sleepers show psychological resilience and resistance to neurodegenerative conditions that may point the way to fending off disease.

The AHA advises people eat healthy sources of protein, mostly from plants and may include seafood and low-fat or fat-free dairy products.

Among the trends in functional beverages are products that provide an edge in managing stress and support better focus and cognition.

The poll, conducted by OnePoll on behalf of Apple Vacations, aimed to uncover the tell-tale signs of people needing a getaway.

It is increasingly recognized that getting enough sleep, particularly high-quality sleep, is important for cardiovascular health.

Restricted blood flow means activity becomes more difficult and can lead to a reduction in how much exercise is possible.

Individuals looking to consume more healthy fatty acids via food should eat more oily fish, flax seeds, walnuts, and related oils.