Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies.

The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a type of dangerous fat around internal organs.

Visceral fat is often dubbed the ‘hidden' fat because it lies in the body's midsection, where it can't be touched or seen.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

One of the main dangers of visceral fat is the production of more proteins called cytokines, which trigger low-level inflammation.

Visceral fat is often dubbed the ‘hidden' fat because it lies in the body's midsection, where it can't be touched or seen.

Research groups around the world are therefore looking for substances that stimulate brown fat and thus increase fat burning.

The study examined the feasibility and acceptability of a 12-week behavioral program for weight loss and improved cardiovascular health.

Older adults who start to experience bad dreams or nightmares could be exhibiting early signs of Parkinson’s disease, say researchers.

Researchers have demonstrated for the first time a link between diet, circadian rhythms, eye health and lifespan in Drosophila.

New research from Trinity College has found further evidence of a relationship between online engagement and mental wellbeing in teenagers.

Before they enter a classroom, people learn to identify commonplace objects like a “dog” and a “chair” just by encountering them in life.

The system designed by the UPV team is a color test in which the change of color—in this case, turning red—indicates the presence of gluten

During sleep, we commonly experience two types of sleep phases, alternating one after the other: non-REM sleep and REM sleep.

New research shows that middle-aged adults who took more steps over four weeks reported better sleep than less-active people.

Research study suggests that weight gain can be prevented and perhaps reversed with the help and support of a person's community.

Access to newer supermarkets that offer fresh foods in some of New York City’s poorest neighborhoods was linked to a 1% decline in obesity.

Exercise supports the treatment of non-alcoholic fatty liver disease by impacting on several metabolic pathways in the body, study finds.

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from ECU has discovered.

Research team has developed a new microfluidic chip for diagnosing diseases that can be powered wirelessly by a smartphone.